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In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly journal will showcase a MyFitnessPal member’s food goals, habits, and regular meals to inspire your own journey, because what really…
ready for tone up, get stronger, gain confidence, feel good and be totally unstoppable in just 30 days?! Introducing our Toned Body challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30-day challenge just starting…
fitness lifestyle 3 minutes 2025 Toned Body Challenge Ready to tone up, get stronger, gain confidence, feel good and be totally unstoppable in just 30 days?!… Source link
Adam Devine, the comedian and Fair gemstones star, is proving that achieving health goals doesn’t require perfection. You just need the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ 2024 pregnancy, he…
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of…
Tracking your meals can be a game changer when it comes to reaching your health and fitness goals. But let’s be real: logging every ingredient every time you eat can be a pain. This is where MyFitnessPalFood and recipe features…
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along with month-long alcohol-free challenges, has been gaining momentum for over a decade, especially among young…
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because…
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture changed forever. If you’re like me, you associate these movies with the holidays, and you’re about to re-watch all three movies (the extended editions, obviously). I…
2024 is coming to a close, so I wanted to send you one last newsletter before the mayhem of 2025 begins. It’s that time of year where our brains will almost automatically look back at the past year. What went…
